Eating Healthy in 2023 sponsored by Ingles!

"Approach the new year with resolve to find the opportunities hidden in each new day."
- Michael Josephson

If your resolve for 2023 is to lose weight or just get healthier, then Ingles wants to help! We will be posting our favorite healthy recipes, courtesy of Ingles, to help you accomplish those resolutions this year! These can be opportunities to experiment with new flavors, perhaps even new ingredients, to transform your meals!

January 25, 2023:
Photo: Ingles Markets

Experts have been touting the benefits of a plant-based diet, which is a diet that is primarily made up of fruits and vegetables, nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you can't eat meat or dairy but that you choose more of your foods from plant sources. This type of diet brings many health benefits, including decreasing the risk for heart disease, metabolic syndrome, diabetes, certain cancers, and depression, as well as leading to better mental and physical function. So with that in mind, here's a delicious way to add some plant-based food to your diet today!

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January 18, 2023:
Photo: Ingles Markets

Brussels sprouts are low in calories but very filling, so they can help you with your weight loss goals. They also protect against many cancers, high blood pressure, high cholesterol, heart disease, and diabetes, so this recipe is a great way to start off on a healthy lifestyle. Experts say we should eat the rainbow, and this recipe certainly fits with a nice variety of ingredients!

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January 11, 2023
Photo: Ingles Markets

We all know salads are healthy, but there's no reason why they should be boring! Here's a salad that's completely different but has healthy fish, as well as extra virgin olive oil and avocado, which are excellent sources of healthy fats. Putting it in a cocktail glass makes it all that more special! Enjoy!

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January 4, 2023
Photo: Ingles Markets

Salmon is a great choice for a healthy lifestyle. It is a great source of selenium, which is essential for a healthy thyroid and aids metabolism. It is rich in omega-3 fatty acids, so it's great for your heart and brain. It also provides B12, which is crucial for making red blood cells, cell metabolism, and nerve function. This is a deliciously fresh recipe with the addition of ripe tomatoes and basil!

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