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John Roten

40 Balance Program Day 6 2-6-2016
40 Balance Program Day 6 2-6-2016

Slept in until 7:30 this morning..and it felt good!  Weight 215.5 lb.  Had an outstanding day working outside, temp never got over 40 but it was not too bad.  It was the most active...

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40 Balance Program Day 5 2-5-2016
40 Balance Program Day 5 2-5-2016

Down 10 pounds plus..Started at 227 on 2-1-2016, this morning's weight..216.5 lb.

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40 Balance Program Day 4 2-4-2016
40 Balance Program Day 4 2-4-2016

219.5 lb., my morning weight.  As I have said before...I have never been on a diet before and have been a very effective eater for a long time..all my life.  I always figured that when I...

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40 Balance Program Day 3 2-3-2016
40 Balance Program Day 3 2-3-2016

Today's starting weight...222.5 pounds, I enjoyed a lunch with some delicious Haywood County grown beef, steamed shrimp for dinner.  Went to the Farmer's Market and got some great apples,...

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40 Balance Program Day 2 2-2-2016
40 Balance Program Day 2 2-2-2016

I was completely blown away this morning...got on the scales and lost 3 pounds the first day...from 227 down to 224.  Eating real food, drinking my water, taking my vitamins, and losing...

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40 Balance Program Day 1 2-1-2016
40 Balance Program Day 1 2-1-2016

I got up 3:30 Monday morning (I know..it is TOO early) and got on the scales, weighed 227 lb.  That was the beginning of my involvement with the 40 Balance Program..a weight loss program that...

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Live Version of Larry Cordle's Song for Keith
Live Version of Larry Cordle's Song for Keith

This is a really sweet version of Larry Cordle's tribute to Keith Whitley

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Dolly, Linda, and Emmylou The Sweetest Gift
Dolly, Linda, and Emmylou The Sweetest Gift

Absolutely Beautiful Harmonies from three of the Grandest Ladies in American Music.  

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Merle Haggard with Little Jimmy Dickens
Merle Haggard with Little Jimmy Dickens

Two Country Music Greats on stage together....  

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Charlie Daniels A Carolina Christmas Carol
Charlie Daniels A Carolina Christmas Carol

This is going to take over 16 minutes but it is well worth the time.  Get the kids, have them go to the bathroom now, go to the barn if you need to, and then enjoy a wonderful story of...

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