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John Roten

40 Balance Program Day 10 2-10-2016
40 Balance Program Day 10 2-10-2016

Weight still at 215.5 lb.  Maybe time for a Plateau Buster!!!  Details tomorrow.

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40 Balance Program Day 9 2-9-2016
40 Balance Program Day 9 2-9-2016

Back down to 215.5 lb.  I have never been a fruit eater.  Not that I don't like fruits, I just never selected fruits for snacking and I never selected fruits when they were placed on a...

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40 Balance Program Day 8 2-8-2016
40 Balance Program Day 8 2-8-2016

Back up to 216.5 lb. to start the day.  Enjoyed the chicken I grilled yesterday for lunch today.  I AM NOT A COOK!  My lovely wife Delilah can get into the kitchen and in just a few...

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40 Balance Program Day 7 2-7-2016
40 Balance Program Day 7 2-7-2016

Had my first tough day today.  Had to rush in to work, failed to weigh.  Held off first meal because I wasn't going to get to my second meal until after church.  I did stick to the...

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40 Balance Program Day 6 2-6-2016
40 Balance Program Day 6 2-6-2016

Slept in until 7:30 this morning..and it felt good!  Weight 215.5 lb.  Had an outstanding day working outside, temp never got over 40 but it was not too bad.  It was the most active...

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40 Balance Program Day 5 2-5-2016
40 Balance Program Day 5 2-5-2016

Down 10 pounds plus..Started at 227 on 2-1-2016, this morning's weight..216.5 lb.

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40 Balance Program Day 4 2-4-2016
40 Balance Program Day 4 2-4-2016

219.5 lb., my morning weight.  As I have said before...I have never been on a diet before and have been a very effective eater for a long time..all my life.  I always figured that when I...

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40 Balance Program Day 3 2-3-2016
40 Balance Program Day 3 2-3-2016

Today's starting weight...222.5 pounds, I enjoyed a lunch with some delicious Haywood County grown beef, steamed shrimp for dinner.  Went to the Farmer's Market and got some great apples,...

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40 Balance Program Day 2 2-2-2016
40 Balance Program Day 2 2-2-2016

I was completely blown away this morning...got on the scales and lost 3 pounds the first day...from 227 down to 224.  Eating real food, drinking my water, taking my vitamins, and losing...

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40 Balance Program Day 1 2-1-2016
40 Balance Program Day 1 2-1-2016

I got up 3:30 Monday morning (I know..it is TOO early) and got on the scales, weighed 227 lb.  That was the beginning of my involvement with the 40 Balance Program..a weight loss program that...

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