Listen Live on  
 

99.9 Kiss Country

Today's Hit Country in Asheville
 
 

John Roten

40 Balance Program Day 16 2-16-2016
40 Balance Program Day 16 2-16-2016

For the first time...my weight went back up..only a pound to 209 lb.  I think I do better during the work week because my schedule is more similar from day to day.

Read More »

40 Balance Program Day 15 2-15-2016
40 Balance Program Day 15 2-15-2016

Started the day at 208 lb.  Off work for President's Day Holiday, slept in, which got my eating schedule way off.  I usually enjoy dinner around 3:30 til 4 pm..today's dinnertime,...

Read More »

40 Balance Program Day 14 2-14-2016
40 Balance Program Day 14 2-14-2016

Day 14 and Valentine's Day...busted 210...weighed 209.5 lb.!  It is the Lord's Day and that requires a little different planning because of the meal times being altered.  The day went...

Read More »

40 Balance Program Day 13  2-13-2016
40 Balance Program Day 13 2-13-2016

210.5 lb.!!!  Great way to kickoff the long President's Day weekend.  Got grilling plans, chicken breast, sirloin steak, and hamburger steaks.  I try to get several meals ready in...

Read More »

40 Balance Program Day 11-12  2-11 & 12-2016
40 Balance Program Day 11-12 2-11 & 12-2016

Hung up on 213 pound for a couple of days.  Talked with Dave and Tom (coaches) about doing a Plateau Buster.  Will wait until tomorrow and see if the numbers start falling again.

Read More »

40 Balance Program Day 10 2-10-2016
40 Balance Program Day 10 2-10-2016

Weight still at 215.5 lb.  Maybe time for a Plateau Buster!!!  Details tomorrow.

Read More »

40 Balance Program Day 9 2-9-2016
40 Balance Program Day 9 2-9-2016

Back down to 215.5 lb.  I have never been a fruit eater.  Not that I don't like fruits, I just never selected fruits for snacking and I never selected fruits when they were placed on a...

Read More »

40 Balance Program Day 8 2-8-2016
40 Balance Program Day 8 2-8-2016

Back up to 216.5 lb. to start the day.  Enjoyed the chicken I grilled yesterday for lunch today.  I AM NOT A COOK!  My lovely wife Delilah can get into the kitchen and in just a few...

Read More »

40 Balance Program Day 7 2-7-2016
40 Balance Program Day 7 2-7-2016

Had my first tough day today.  Had to rush in to work, failed to weigh.  Held off first meal because I wasn't going to get to my second meal until after church.  I did stick to the...

Read More »

40 Balance Program Day 6 2-6-2016
40 Balance Program Day 6 2-6-2016

Slept in until 7:30 this morning..and it felt good!  Weight 215.5 lb.  Had an outstanding day working outside, temp never got over 40 but it was not too bad.  It was the most active...

Read More »

More from 99.9 Kiss Country

*